Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 134.8 mg |
| Sodium | 555.6 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 18.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 3.4 % |
| Copper | 2.3 % |
| Folate | 3.6 % |
| Iron | 5.0 % |
| Magnesium | 1.3 % |
| Manganese | 1.3 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.0 % |
| Selenium | 12.9 % |
| Thiamin | 1.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Egg Salad
View the full Tuna & Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Egg Salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (2 oz)
39 calories of Hard Boiled Egg, (0.50 large)
12 calories of Black Olives, (15 grams)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
Calories per serving of Tuna & Egg Salad
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
60 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (2 oz)
39 calories of Hard Boiled Egg, (0.50 large)
12 calories of Black Olives, (15 grams)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
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