Tuna & Egg Salad


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 9.7 g
  • Cholesterol: 134.8 mg
  • Sodium: 555.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Tuna & Egg Salad calories by ingredient



Number of Servings: 2

Ingredients

    1 5 oz. can of solid white tuna, packed in water
    1 hardboiled egg
    2 tbsp. sliced black olives
    1 small celery stick, chopped small
    2 tbsp. mayonnaise
    1 tsp. mustard

Directions

Mash up the boiled egg yolk with mayonnaise and mustard. Stir in the tuna (drained), chopped egg white, olives and celery. You can substitute a chopped grean onion or dill pickle if you want. You should be able to get two filling sandwiches out of this.

Number of Servings: 2

Recipe submitted by SparkPeople user PAULAMORE.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Good
    I omitted the olives and added curry powder -- it was delicious. - 9/22/09