Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 643.1 mg |
| Potassium | 461.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.4 g |
| Protein | 24.1 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 15.4 % |
| Copper | 6.3 % |
| Folate | 12.6 % |
| Iron | 7.7 % |
| Magnesium | 10.6 % |
| Manganese | 17.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.3 % |
| Thiamin | 7.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Chorizo winter salad
View the full Pumpkin & Chorizo winter salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Chorizo winter salad
191 calories of Chorizo Sausage - per 100gms, (1.12 serving)
42 calories of Mainland Tasty Cheese, (10 gram(s))
33 calories of Butternut Squash, (0.40 cup, cubes)
13 calories of Cocktail Onions, Woolworths Home Brand - 25gms, (0.20 serving)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
7 calories of Black Olives, canned (small-extra large), (1.80 small)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Onions, raw, (0.40 slice, medium (1/8" thick))
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of Pumpkin & Chorizo winter salad
191 calories of Chorizo Sausage - per 100gms, (1.12 serving)
42 calories of Mainland Tasty Cheese, (10 gram(s))
33 calories of Butternut Squash, (0.40 cup, cubes)
13 calories of Cocktail Onions, Woolworths Home Brand - 25gms, (0.20 serving)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
7 calories of Black Olives, canned (small-extra large), (1.80 small)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
3 calories of Spinach, fresh, (0.40 cup)
2 calories of Onions, raw, (0.40 slice, medium (1/8" thick))
2 calories of Balsamic Vinegar, (0.20 tbsp)