Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,357.2 | Total Fat | 122.6 g |
|---|---|
| Saturated Fat | 17.6 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 81.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.1 mg |
| Potassium | 973.4 mg |
| Total Carbohydrate | 520.7 g |
| Dietary Fiber | 88.1 g |
| Sugars | 68.3 g |
| Protein | 70.8 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 71.9 % |
| Calcium | 20.5 % |
| Copper | 27.1 % |
| Folate | 31.8 % |
| Iron | 106.7 % |
| Magnesium | 37.0 % |
| Manganese | 78.3 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 30.7 % |
| Riboflavin | 19.6 % |
| Selenium | 6.7 % |
| Thiamin | 13.7 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dogfight 2-Winter Three Grain Salad
View the full Dogfight 2-Winter Three Grain Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dogfight 2-Winter Three Grain Salad
1,302 calories of barley, pot, cooked, (2 cup)
955 calories of Olive Oil, (0.50 cup)
436 calories of Brown rice (1 cup cooked), (2 serving)
331 calories of Wild Rice, (2 cup)
186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)
80 calories of Apple [Raw, Pink Lady], (1 serving)
20 calories of Carrot, fresh (1 medium), (1 serving)
17 calories of Cider Vinegar, (0.50 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Garlic (1 clove), (2 serving)
6 calories of Celery (1 Stalk), (1 serving)
5 calories of Parsley, (0.25 cup)
0 calories of Heinz Worchestershire Sauce, (6 tsp)
Calories per serving of Dogfight 2-Winter Three Grain Salad
1,302 calories of barley, pot, cooked, (2 cup)
955 calories of Olive Oil, (0.50 cup)
436 calories of Brown rice (1 cup cooked), (2 serving)
331 calories of Wild Rice, (2 cup)
186 calories of Cranberries, dried, sweetened (craisins), (0.50 cup)
80 calories of Apple [Raw, Pink Lady], (1 serving)
20 calories of Carrot, fresh (1 medium), (1 serving)
17 calories of Cider Vinegar, (0.50 cup)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
9 calories of Garlic (1 clove), (2 serving)
6 calories of Celery (1 Stalk), (1 serving)
5 calories of Parsley, (0.25 cup)
0 calories of Heinz Worchestershire Sauce, (6 tsp)