Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.3
Total Fat 8.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 6.2 mg
Sodium 90.7 mg
Potassium 338.4 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.2 g
Sugars 12.4 g
Protein 4.5 g
Vitamin A 31.7 %
Vitamin B-12 1.9 %
Vitamin B-6 4.5 %
Vitamin C 30.2 %
Vitamin D 0.7 %
Vitamin E 3.3 %
Calcium 10.2 %
Copper 14.5 %
Folate 22.5 %
Iron 8.1 %
Magnesium 8.6 %
Manganese 26.3 %
Niacin 3.3 %
Pantothenic Acid 3.2 %
Phosphorus 11.9 %
Riboflavin 7.4 %
Selenium 3.8 %
Thiamin 6.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Salad

View the full Winter Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Salad

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

33 calories of Kraft Creamy Poppyseed Dressing, (0.50 tbsp)

24 calories of Swiss Cheese, (0.06 cup, shredded)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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