Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 17.6 mg |
| Sodium | 1,090.7 mg |
| Potassium | 542.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.0 g |
| Protein | 5.4 g |
| Vitamin A | 389.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 100.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 18.0 % |
| Copper | 15.0 % |
| Folate | 8.6 % |
| Iron | 9.6 % |
| Magnesium | 10.2 % |
| Manganese | 33.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 14.6 % |
| Selenium | 5.1 % |
| Thiamin | 9.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Kale Salad with Sun-Dried Tomatoes
View the full Winter Kale Salad with Sun-Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Kale Salad with Sun-Dried Tomatoes
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Kale, (1 cup, chopped)
20 calories of Nakano Seasoned Rice Wine Vinegar (Original), (1 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Winter Kale Salad with Sun-Dried Tomatoes
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
36 calories of Kale, (1 cup, chopped)
20 calories of Nakano Seasoned Rice Wine Vinegar (Original), (1 tbsp)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Salt, (0.25 tsp)
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