Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 34.2 mg |
| Sodium | 318.0 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.8 g |
| Protein | 22.3 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.7 % |
| Calcium | 21.4 % |
| Copper | 1.9 % |
| Folate | 11.5 % |
| Iron | 17.2 % |
| Magnesium | 4.2 % |
| Manganese | 8.3 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.4 % |
| Riboflavin | 16.3 % |
| Selenium | 6.6 % |
| Thiamin | 22.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Recipe - Diet Free Life
View the full Lasagna Recipe - Diet Free Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Recipe - Diet Free Life
90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (1 oz)
47 calories of Crystal Farms Reduce Fat Marble Jack, (0.13 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.38 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of EggBeaters Original, (0.02 cup)
2 calories of Broccoli Slaw, (0.19 oz)
1 calories of Garlic, (0.13 clove)
0 calories of Zucchini, baby, (0.13 large)
Calories per serving of Lasagna Recipe - Diet Free Life
90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna, (1 oz)
47 calories of Crystal Farms Reduce Fat Marble Jack, (0.13 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
38 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.38 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
9 calories of Parmesan Cheese, grated, (0.02 cup)
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Spinach, fresh, (0.06 package (10 oz))
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of EggBeaters Original, (0.02 cup)
2 calories of Broccoli Slaw, (0.19 oz)
1 calories of Garlic, (0.13 clove)
0 calories of Zucchini, baby, (0.13 large)