Lasagna Recipe - Diet Free Life
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 280.0
- Total Fat: 8.4 g
- Cholesterol: 34.2 mg
- Sodium: 318.0 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.3 g
- Protein: 22.3 g
View full nutritional breakdown of Lasagna Recipe - Diet Free Life calories by ingredient
Number of Servings: 16
Ingredients
-
1 lb lean ground turkey
6 cups classico tomato and basil spaghetti sauce
4 c non-fat cottage cheese
2 c low fat shredded mozzarella cheese
1/4 c grated parmesan cheese
1/4 c eggbeaters
1 T. olive oil
1 cup shredded carrots
2 large baby zucchini, diced
1 cup broccoli slaw
9 oz spinach, fresh
16 pieces (1lb) Healthy Harvest Lasagna
2 cloves Garlic
Directions
Cook noodles
steam spinach, press water out
brown meat, drain
saute vegetables and garlic add cooked meat and sauce, simmer for 5 minutes.
Assemble lasagne and bake at 350 degrees for 40 minutes, uncover and bake another 5-10 min.
Let stand 10 minutes before cutting.
Serves 16.
Number of Servings: 16
Recipe submitted by SparkPeople user JKARPEL.
steam spinach, press water out
brown meat, drain
saute vegetables and garlic add cooked meat and sauce, simmer for 5 minutes.
Assemble lasagne and bake at 350 degrees for 40 minutes, uncover and bake another 5-10 min.
Let stand 10 minutes before cutting.
Serves 16.
Number of Servings: 16
Recipe submitted by SparkPeople user JKARPEL.