Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 44.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 511.8 mg
Potassium 404.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 2.2 g
Vitamin A 61.8 %
Vitamin B-12 0.1 %
Vitamin B-6 8.8 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.0 %
Copper 5.6 %
Folate 12.4 %
Iron 11.6 %
Magnesium 7.0 %
Manganese 14.9 %
Niacin 5.1 %
Pantothenic Acid 2.6 %
Phosphorus 5.1 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Diet (Basic Recipe)

View the full Soup Diet (Basic Recipe) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Diet (Basic Recipe)

13 calories of Tomato products, canned, sauce, spanish style, (0.09 can, 15 oz (303 x 406))

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

6 calories of Carrots, raw, (14.19 grams)

5 calories of Onions, raw, (0.09 large)

4 calories of Green Beans (snap), (14.19 grams)

4 calories of Chicken Broth or Bouillon, (1.56 fl oz)

2 calories of Spinach, fresh, (0.03 package (10 oz))

2 calories of Celery, raw, (0.19 stalk, large (11"-12" long))

0 calories of Garlic, (0.09 clove)


No nutrition or calorie comments found.