Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 637.1 mg
Potassium 325.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.6 g
Sugars 0.8 g
Protein 5.6 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 8.2 %
Folate 16.9 %
Iron 15.3 %
Magnesium 6.5 %
Manganese 15.6 %
Niacin 5.7 %
Pantothenic Acid 4.2 %
Phosphorus 8.5 %
Riboflavin 4.2 %
Selenium 1.9 %
Thiamin 6.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Tamale Pie

View the full Meatless Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Tamale Pie

101 calories of Corn Masa Mix, (27.50 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

10 calories of Tomato products, canned, sauce, spanish style, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I used this for nutritional tracking because it was close to what I had already done. I'm rating this as delicious, even though I haven't actually tried it, because I know for a fact that tamale pie without meat is wonderful. You won't miss it.