Meatless Tamale Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 201.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 637.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.6 g
- Protein: 5.6 g
View full nutritional breakdown of Meatless Tamale Pie calories by ingredient
Introduction
Lentils are subed for ground meat. Lentils are subed for ground meat.Number of Servings: 8
Ingredients
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Corn Masa Mix, 2 cups
Salt, 1.5 tsp
Jalapeno Peppers, 2 pepper
Onions, raw, 1 medium
Green Peppers (bell peppers)
Garlic, 2 tsp (remove)
*Extra Virgin Olive Oil, 2 tbsp
Chili powder, 1 tbsp
Cumin, 1 tsp
Oregano, ground, 1 tsp
Lentils, 1 cup
*Tomato products, canned, sauce, spanish style, 1 cup (remove)
Yellow Sweet Corn, Canned, 1 cup
Directions
Make cornmeal mush by combining corn masa mix with 1 c. cold water. Whisk 3 c. boiling water into the mush and cook for 25min over a double boiler, whisking occasionally.
Saute jalapeno peppers, onion, bell pepper, and garlic in oil unitl soft. Add tomatoes, chili powder, cumin, and oregano.
boil lenitls in 1 cup of water for 15 min. Drain.
In cast-iron skilit, spread half of the mush. Layer the corn and lentils. Cover with tomato filling mixture. Spread remaining mush on top. Bake at 350 for approximately 30 min.
Number of Servings: 8
Recipe submitted by SparkPeople user LAULDANI.
Saute jalapeno peppers, onion, bell pepper, and garlic in oil unitl soft. Add tomatoes, chili powder, cumin, and oregano.
boil lenitls in 1 cup of water for 15 min. Drain.
In cast-iron skilit, spread half of the mush. Layer the corn and lentils. Cover with tomato filling mixture. Spread remaining mush on top. Bake at 350 for approximately 30 min.
Number of Servings: 8
Recipe submitted by SparkPeople user LAULDANI.
Member Ratings For This Recipe
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