Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.7
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 9.4 mg
Sodium 397.6 mg
Potassium 541.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 3.6 g
Vitamin A 131.6 %
Vitamin B-12 0.7 %
Vitamin B-6 12.8 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.4 %
Copper 9.7 %
Folate 16.1 %
Iron 18.5 %
Magnesium 9.1 %
Manganese 20.9 %
Niacin 8.9 %
Pantothenic Acid 4.3 %
Phosphorus 8.2 %
Riboflavin 8.3 %
Selenium 1.4 %
Thiamin 11.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 Minute Minestrone

View the full 30 Minute Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 Minute Minestrone

100 calories of Pasta, cooked, (1 oz)

24 calories of Tomato products, canned, sauce, spanish style, (0.17 can, 15 oz (303 x 406))

17 calories of Carrots, raw, (0.33 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Onions, raw, (0.17 small)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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