Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 56.1 mg |
| Sodium | 836.0 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.4 g |
| Protein | 24.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 1.1 % |
| Iron | 15.9 % |
| Magnesium | 0.7 % |
| Manganese | 5.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stace's Take on Aztec Casserole(Ab's Diet Recipe)
View the full Stace's Take on Aztec Casserole(Ab's Diet Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stace's Take on Aztec Casserole(Ab's Diet Recipe)
184 calories of Co-op Extra Lean Ground Beef, (102 gram(s))
64 calories of Co-Op Gold Indian Basmati Rice 125g cooked, (50 gram(s))
40 calories of Pace Chunky Salsa Medium, (0.40 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Ground Cumin, (0.20 tsp)
Calories per serving of Stace's Take on Aztec Casserole(Ab's Diet Recipe)
184 calories of Co-op Extra Lean Ground Beef, (102 gram(s))
64 calories of Co-Op Gold Indian Basmati Rice 125g cooked, (50 gram(s))
40 calories of Pace Chunky Salsa Medium, (0.40 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
2 calories of Garlic, (0.40 cloves)
0 calories of Ground Cumin, (0.20 tsp)