Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 42.2
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.1 mg
Sodium 311.7 mg
Potassium 479.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 1.9 g
Vitamin A 72.2 %
Vitamin B-12 1.8 %
Vitamin B-6 8.6 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 8.1 %
Folate 13.8 %
Iron 6.4 %
Magnesium 7.6 %
Manganese 21.3 %
Niacin 9.8 %
Pantothenic Acid 2.5 %
Phosphorus 7.8 %
Riboflavin 6.1 %
Selenium 2.9 %
Thiamin 5.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Diet Basic Recipe

View the full Soup Diet Basic Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Diet Basic Recipe

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Carrots, raw, (16.07 grams)

5 calories of Cabbage, fresh, (0.21 cup, chopped)

4 calories of Green Beans (snap), (12.14 grams)

3 calories of Zucchini, (20.25 grams)

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Garlic (fresh, raw, 1 clove), (0.07 serving)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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