(14 Recipes)

Single Serving Microwave Recipes

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Member Recipes for Single Serving Microwave

Single Serving Microwave Banana

Good 3.5/5
(4 ratings)
Single Serving Microwave Banana

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.Submitted by: KGWINDER

CALORIES: 187.4  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Banana Calories
Pumpkin-Carob Dessert (microwave, single serving)

Very Good 4.0/5
(1 rating)
Pumpkin-Carob Dessert (microwave, single serving)

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!Submitted by: BETWEENTHEPAGES

CALORIES: 89.2  |  FAT: 1.2g  |  PROTEIN: 7.8g  |  CARBS: 12.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pumpkin-Carob Dessert (microwave, single serving) Calories
Apple Junket (microwave, high protein, single serving)

(no ratings)
Apple Junket (microwave, high protein, single serving)

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!Submitted by: BETWEENTHEPAGES

CALORIES: 145.8  |  FAT: 0.4g  |  PROTEIN: 17.1g  |  CARBS: 19.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Apple Junket (microwave, high protein, single serving) Calories
Single Serving Microwave Custard

Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by: EAGLES17

CALORIES: 52.9  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories
Microwave single serving chocolate cake

O.K. 2.0/5
(1 rating)
Microwave single serving chocolate cake

An almost guilt free indulgence! Similar to my other chocolate cake recipe, only using sour cream which gives the cake a moist and chewy texture. This cake is good enough you don't even need the chocolate chips in it!Submitted by: STARLITSHADOWS

CALORIES: 200.1  |  FAT: 7g  |  PROTEIN: 5.1g  |  CARBS: 33.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Microwave single serving chocolate cake Calories
Single Serving Microwave Carrot cake

(no ratings)
Single Serving Microwave Carrot cake

I saw the single serving brownie recipe and I liked it so I modified it a bit to satisfy my cravings of all times :)
The texture of this cake literally surprised me.
Submitted by: UP-UP54

CALORIES: 110.3  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Single Serving Microwave Carrot cake Calories
Single Serving Microwave Brownie

Very Good 4.0/5
(2 ratings)
Single Serving Microwave Brownie

I came up with this while craving a brownie, but not the lure of eating an entire tray!Submitted by: FITCHICK1978

CALORIES: 176.1  |  FAT: 10.4g  |  PROTEIN: 8.2g  |  CARBS: 20.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Single Serving Microwave Brownie Calories
Single Serving Sweet Tooth Fix: Microwave Brownie

(no ratings)
Single Serving Sweet Tooth Fix: Microwave Brownie

I have to admit that this has kind of a high calorie count, but if you don't mind that....You'll see that they are delicious!!! You can modify some of the ingredients to make it lower fat such as: replace oil with applesauce, replace all purpose flour with whole wheat, and use all natural or low calorie peanut butter.Submitted by: GYPSELYNN

CALORIES: 539.6  |  FAT: 30.9g  |  PROTEIN: 8.6g  |  CARBS: 64.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Single Serving Sweet Tooth Fix: Microwave Brownie Calories
Microwave Apple Crisp - single serving

(no ratings)
Microwave Apple Crisp - single serving

Submitted by: 4AMAZINGME

CALORIES: 112  |  FAT: 2.7g  |  PROTEIN: 0.7g  |  CARBS: 22.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Microwave Apple Crisp - single serving Calories
 Single Serving Microwave Brownie

(no ratings)
Single Serving Microwave Brownie

Whole wheat pastry flour, coconut oil and stevia make this a little more healthy.Submitted by: NJBROWN3

CALORIES: 249.5  |  FAT: 17.1g  |  PROTEIN: 8.6g  |  CARBS: 28.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Single Serving Microwave Brownie Calories
Single Serving Microwave Chocolate Chip Cookie

(no ratings)
Single Serving Microwave Chocolate Chip Cookie

Just for those nights when you want a cookieSubmitted by: CUTE_N_TATTOOED

CALORIES: 483.6  |  FAT: 20.6g  |  PROTEIN: 7.9g  |  CARBS: 73g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Single Serving Microwave Chocolate Chip Cookie Calories
Vegan Sugar-Free Flourless Single-Serving Microwave Chocolate

(no ratings)
Vegan Sugar-Free Flourless Single-Serving Microwave Chocolate

This treat is to die for! It tastes rich and creamy, but has no dairy, no sugar, is low in calories, but high in magnesium and fiber! I use Stevia for the sweetener, and it's all natural DARK chocolatey goodness... in less than 5 minutes.

Make it now. Seriously. Submitted by: MEG-NATALIA07

CALORIES: 191.2  |  FAT: 14.5g  |  PROTEIN: 6.1g  |  CARBS: 18.5g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Vegan Sugar-Free Flourless Single-Serving Microwave Chocolate Calories
2 minute single serving microwave brownie

(no ratings)
2 minute single serving microwave brownie

misk all ingredients in 12 oz mug
add water, butter, vanilla and dash of salt. Whisk well.
add cocoa powder. whisk well.
add sugar. whisk well. add flour. whisk well
Enjoy with a spoon, Careful brownie will be hot.
Submitted by: SASSYMAE6

CALORIES: 560.7  |  FAT: 27.4g  |  PROTEIN: 9.6g  |  CARBS: 87.6g  |  FIBER: 11.8g
Full ingredient & nutrition information of the 2 minute single serving microwave brownie Calories
Single Serving Microwave Custard

Bad 1.3/5
(3 ratings)
Single Serving Microwave Custard

A single serving, low fat, high protein custard. This is good snack for after strength training.Submitted by: NWSAGE

CALORIES: 87.4  |  FAT: 0.4g  |  PROTEIN: 10.8g  |  CARBS: 7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Single Serving Microwave Custard Calories