Single Serving Microwave Recipes

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

Pumpkin and carob is one of THE MOST delicious flavor combinations I've ever stumbled upon. Enjoy this quick little guilt-free dish as a dessert or snack and be glad you tried it!

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!

Yummy custard that's definitely worth the wait!

An almost guilt free indulgence! Similar to my other chocolate cake recipe, only using sour cream which gives the cake a moist and chewy texture. This cake is good enough you don't even need the chocolate chips in it!

I saw the single serving brownie recipe and I liked it so I modified it a bit to satisfy my cravings of all times :)
The texture of this cake literally surprised me.

I came up with this while craving a brownie, but not the lure of eating an entire tray!

I have to admit that this has kind of a high calorie count, but if you don't mind that....You'll see that they are delicious!!! You can modify some of the ingredients to make it lower fat such as: replace oil with applesauce, replace all purpose flour with whole wheat, and use all natural or low calorie peanut butter.

Whole wheat pastry flour, coconut oil and stevia make this a little more healthy.

Just for those nights when you want a cookie

This treat is to die for! It tastes rich and creamy, but has no dairy, no sugar, is low in calories, but high in magnesium and fiber! I use Stevia for the sweetener, and it's all natural DARK chocolatey goodness... in less than 5 minutes.

Make it now. Seriously.

misk all ingredients in 12 oz mug
add water, butter, vanilla and dash of salt. Whisk well.
add cocoa powder. whisk well.
add sugar. whisk well. add flour. whisk well
Enjoy with a spoon, Careful brownie will be hot.

A single serving, low fat, high protein custard. This is good snack for after strength training.