Single Serving Microwave Brownie


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Single Serving Microwave Brownie calories by ingredient


Introduction

I came up with this while craving a brownie, but not the lure of eating an entire tray! I came up with this while craving a brownie, but not the lure of eating an entire tray!
Number of Servings: 1

Ingredients

    2T Flour
    2T Unsweetened Cocoa
    1/4t baking powder
    2-3T Splenda
    Pinch of salt
    Cinnamon
    1T Smart Balance, melted
    1 T eggwhites
    1/2t vanilla

Directions

Combine the dry ingredients, in a separate ramekin melt the Smart Balance. Add egg white and vanilla to the butter, and mix into the dry ingredients.

Microwave for 30-40 seconds, and enjoy!

Makes 1 Happy Brownie

Number of Servings: 1

Recipe submitted by SparkPeople user FITCHICK1978.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    3 of 3 people found this review helpful
    Excellent! Makes a very fudgey brownie after 40 sec, more solid after another 10. Would be great with vanilla ice cream. - 2/10/10


  • no profile photo


    2 of 2 people found this review helpful
    Amazing everything you want in a brownie. Delicious, low calorie,under 5 min little mess, and not the temptation of a whole tray in the house. Its so low cal you can even afford a tablespoon or 2 of light reddi whip - 5/2/10


  • no profile photo


    This is amazing! I love this recipe. The brownie tasted amazing! - 1/9/14


  • no profile photo

    Good
    i think it is better to quadruple the recipe and freeze the rest. i also tried brownie in a cup and don't think making one brownie is worth the time or the mess!!! - 12/15/10