Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 10.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 269.0 mg
Potassium 200.9 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.1 g
Sugars 0.3 g
Protein 8.2 g
Vitamin A 10.0 %
Vitamin B-12 20.0 %
Vitamin B-6 35.8 %
Vitamin C 0.0 %
Vitamin D 15.0 %
Vitamin E 10.2 %
Calcium 8.0 %
Copper 16.5 %
Folate 7.8 %
Iron 11.0 %
Magnesium 11.1 %
Manganese 21.0 %
Niacin 5.5 %
Pantothenic Acid 0.9 %
Phosphorus 10.2 %
Riboflavin 5.7 %
Selenium 9.2 %
Thiamin 8.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Microwave Brownie

View the full Single Serving Microwave Brownie Recipe & Instructions
Submitted by: FITCHICK1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Microwave Brownie

80 calories of Smart Balance Buttery Spread, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)

17 calories of Egg white, large, (1 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Sucralose (like Splenda), (7.50 tsp)


Nutrition & Calorie Comments  

Amazing everything you want in a brownie. Delicious, low calorie,under 5 min little mess, and not the temptation of a whole tray in the house. Its so low cal you can even afford a tablespoon or 2 of light reddi whip Submitted by:
NATOSI

(5/2/10)
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