Apple Junket (microwave, high protein, single serving)

Apple Junket (microwave, high protein, single serving)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Apple Junket (microwave, high protein, single serving) calories by ingredient


Introduction

Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious! Wasn't really sure what to call this concoction of greek yogurt, apple, oats and cinnamon. Part pudding, part custard, part mousse...whatever it is, it's delicious!
Number of Servings: 1

Ingredients

    Into the microwave:
    1 small apple (or 1/2 medium), chopped
    1/4 tsp cinnamon
    1 tbsp rolled oats
    sweetener to taste (I used 1/2 tsp Ideal Brown)

    Mix in afterwards:
    1 tbsp vanilla jay robb protein powder
    1/2 cup greek yogurt, fat free
    additional sweetener to taste (I used vanilla stevia)

Directions

Microwave chopped apple, cinnamon and oats for about 2 minutes. Then, stir in protein powder and greek yogurt, as well as any sweetener you desire. Voila! Your meal is ready!

Serving Size: makes 1 filling serving