Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 17.1 g
Saturated Fat 13.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 179.8 mg
Potassium 222.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.5 g
Sugars 7.2 g
Protein 8.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.3 %
Copper 19.1 %
Folate 8.1 %
Iron 12.4 %
Magnesium 13.1 %
Manganese 24.0 %
Niacin 5.9 %
Pantothenic Acid 1.0 %
Phosphorus 11.2 %
Riboflavin 6.4 %
Selenium 9.9 %
Thiamin 9.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Microwave Brownie

View the full Single Serving Microwave Brownie Recipe & Instructions
Submitted by: NJBROWN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Microwave Brownie

117 calories of Coconut Oil, (1 tbsp)

59 calories of Flour, white, (0.13 cup)

34 calories of Semisweet chocolate, (0.25 oz (approx 60 pcs))

19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)

17 calories of Egg white, large, (1 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Sucralose (like Splenda), (7.50 tsp)

0 calories of NuStevia White Stevia Powder 1g pkt, (3 serving)


No nutrition or calorie comments found.