Microwave Apple Crisp - single serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 2.7 g
  • Cholesterol: 6.1 mg
  • Sodium: 16.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Microwave Apple Crisp - single serving calories by ingredient



Number of Servings: 1

Ingredients

    1 c. thin sliced apple (keep peel on)
    1/2 tsp cinnamon
    1/8 T. cold butter - single slice as thin as possible(
    1/2 tsp. tapioca flour
    1 pkt ideal
    1 tsp. oat bran
    1 tsp. water ( if needed)


Directions

Place all (break butter into very small pcs) in microwave safe bowl or soup cup toss together. cover bowl wi/waxed paper - Microwave 1 1/2 -2 minutes Stir /eat

Serving Size: 1

**Note*** the butter is used to help thicken tapioca flour for "pie" consistancy

TAGS:  Snacks |