Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.4
  • Total Fat 6.1 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 212.5 mg
  • Sodium 64.3 mg
  • Potassium 529.9 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 2.8 g
  • Sugars 14.8 g
  • Protein 7.4 g
  • Vitamin A 8.2 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 37.6 %
  • Vitamin C 17.9 %
  • Vitamin D 6.5 %
  • Vitamin E 4.2 %
  • Calcium 3.2 %
  • Copper 6.5 %
  • Folate 11.4 %
  • Iron 6.0 %
  • Magnesium 9.9 %
  • Manganese 9.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 11.2 %
  • Riboflavin 22.0 %
  • Selenium 23.8 %
  • Thiamin 5.5 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Microwave Banana

View the full Single Serving Microwave Banana Recipe & Instructions
Submitted by: KGWINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Microwave Banana

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Egg, fresh, whole, raw, (1 large)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Condiment - Pam Cooking Spray, (0.50 gram)


Nutrition & Calorie Comments  

Made this with 2 egg whites, vanilla, cinnamon and cardamon. The flavor was sweet and pleasing. Great use of over ripe bananas. It's not pretty to look at but a great low fat, naturally sweet treat morning or any time! I would make it again. Submitted by:
I8DELICIOUSFOOD
(11/5/11)
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