Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 64.3 mg |
| Potassium | 529.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 14.8 g |
| Protein | 7.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.2 % |
| Calcium | 3.2 % |
| Copper | 6.5 % |
| Folate | 11.4 % |
| Iron | 6.0 % |
| Magnesium | 9.9 % |
| Manganese | 9.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 22.0 % |
| Selenium | 23.8 % |
| Thiamin | 5.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serving Microwave Banana
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serving Microwave Banana
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Condiment - Pam Cooking Spray, (0.50 gram)
Calories per serving of Single Serving Microwave Banana
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Condiment - Pam Cooking Spray, (0.50 gram)
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Nutrition & Calorie Comments
I8DELICIOUSFOOD
(11/5/11)
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