Single Serving Microwave Custard

4.6 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Single Serving Microwave Custard calories by ingredient


Yummy custard that's definitely worth the wait! Yummy custard that's definitely worth the wait!
Number of Servings: 1


    1/3 cup egg whites, either substitute or fresh
    1/3 cup nonfat or soy milk
    1/2 teaspoon vanilla extract
    3 packages artificial sweetener
    pinch nutmeg


***Makes 1 serving***
1. In a one-cup size microwavable bowl, combine all ingredients except the nutmeg.
2. Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling.
3. Let stand for 5 minutes.
4. Sprinkle nutmeg on top. (May be eaten warm or chilled.)
5. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.

TAGS:  Desserts |

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    Excellent recipe. It certainly satisfied my craving for something creamy and rich tasting. - 4/21/08

  • no profile photo

    Loved it. Great little bit of protein rich sweetness while away from home. - 6/12/13

  • no profile photo

    This is just what I was looking for, thanks. - 2/18/13

  • no profile photo

    This is excellent and so easy. You do need to test how your microwave works. My lowest setting did nothing but warm up the mixture. When I dialed it up two levels, I could decrease the cooking time. I love being able to cook this in hot weather! - 7/20/11

  • no profile photo

    I love this! - 11/15/08