Single Serving Microwave Custard

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 87.4

Total Fat: 0.4 g
Cholesterol: 1.6 mg
Sodium: 174.4 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.1 g
Protein: 10.8 g

View full nutritional breakdown of Single Serving Microwave Custard calories by ingredient

Introduction

A single serving, low fat, high protein custard. This is good snack for after strength training. A single serving, low fat, high protein custard. This is good snack for after strength training.

Number of Servings: 1

Ingredients

1/3 cup egg whites in a carton

1/3 cup nonfat milk

1/2 teaspoon vanilla

3 packages sweetener (like Equal)

pinch nutmeg

Directions

In a one-cup size microwavable bowl, combine all ingredients except the nutmeg.
Microwave on lowest power setting for 30 minutes (for 1250W oven).
Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling. Let stand for 5 minutes.
Sprinkle nutmeg on top.
May be eaten warm or chilled.

Number of Servings: 1

Recipe submitted by SparkPeople user SUANNEWA.