Cabbage Soup Diet Recipe
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 31.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 35.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.9 g
- Protein: 1.3 g
View full nutritional breakdown of Cabbage Soup Diet Recipe calories by ingredient
Introduction
The Recipe found on the Cabbage Soup Diet website The Recipe found on the Cabbage Soup Diet websiteNumber of Servings: 21
Ingredients
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Scallions, raw, 6 large
Sweet peppers (bell), 2 medium
Diced Tomatoes (2 entire cans), 3.5 cup
Carrots, raw, 3 medium
Mushrooms, fresh, 283.6 grams
Celery, raw, 12 stalk, medium
Cabbage, fresh, .5 head, medium
Garlic powder, 1 tsp
Basil, 1 tsp
Paprika, 1 tsp
Oregano, ground, 1 tsp
Pepper, black, 1 tsp
Chili powder, 1 tsp
Water, tap, 12 cup
Directions
Slice green onions, put in a pot on medium heat and start to sauté with cooking spray. Do this until the onions are whiter/clearer in color (about 4-6 minutes).
Cut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. Cut the green pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. Add tomatoes now, too.
Season now.
Use about 12 cups of water, cover and put heat on low. Let soup simmer for a long time – about 2 hours or until vegetables are tender.
Serving Size: Makes 21--1 cup Servings
Cut green pepper stem end off, then cut pepper in half to take out the seeds and membrane. Cut the green pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, mushrooms, and celery, cut into bite size pieces and toss them in. Add tomatoes now, too.
Season now.
Use about 12 cups of water, cover and put heat on low. Let soup simmer for a long time – about 2 hours or until vegetables are tender.
Serving Size: Makes 21--1 cup Servings