Cabbage Soup Diet Recipe

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.6 g

View full nutritional breakdown of Cabbage Soup Diet Recipe calories by ingredient
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I beefed it up a bit with a few more veggies and made a HUGE batch to freeze! I beefed it up a bit with a few more veggies and made a HUGE batch to freeze!
Number of Servings: 18


    1 bunch of celery
    4 large carrots
    1 large head of cabbage
    2 onions
    4 green bell pepeprs
    2 packages of mushroms
    1 64oz bottle of V8 juice (I used V8 VLITE)
    2 packages of Lipton soup mix (I used the garlic & herb)
    2 tbsp jalepeno powder
    garlic, salt and pepper to taste


Chop all ingredients...coat the bottom of a crock pot with cooking spray and add all veggies...dump the 64 oz of V8 into the pot and then fill the bottle with water and dump that in as well! Finish off with the seasonings! I divvied it up into 9 pint containers and froze them!

Number of Servings: 18

Recipe submitted by SparkPeople user CARLYT24.

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Member Ratings For This Recipe

  • i haven't trid this yet but would like to. How long do you cook this recipe on the stove top. I assume is doesn't have to be in a slow cooker. I have never head of jalepeno powder. Would wasabi powder work?
    - 7/12/10

    Reply from CBMAHONEY24 (7/12/10)
    Sure!! I would just cook it until the cabbage is soft (2 hours?)...I only added the jalepeno powder to make it spicy, its not necessary! Wasabi powder would probably work

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