Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,079.2
Total Fat 78.6 g
Saturated Fat 30.7 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 33.6 g
Cholesterol 689.6 mg
Sodium 2,361.3 mg
Potassium 5,066.7 mg
Total Carbohydrate 45.6 g
Dietary Fiber 9.8 g
Sugars 17.7 g
Protein 293.3 g
Vitamin A 43.8 %
Vitamin B-12 90.9 %
Vitamin B-6 312.5 %
Vitamin C 79.1 %
Vitamin D 106.4 %
Vitamin E 35.3 %
Calcium 162.4 %
Copper 123.8 %
Folate 48.2 %
Iron 79.6 %
Magnesium 102.5 %
Manganese 37.8 %
Niacin 647.2 %
Pantothenic Acid 172.6 %
Phosphorus 335.7 %
Riboflavin 242.1 %
Selenium 394.5 %
Thiamin 90.7 %
Zinc 115.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Capri, South Beach Diet recipe

View the full Chicken Capri, South Beach Diet recipe Recipe & Instructions
Submitted by: CINDYR457

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Capri, South Beach Diet recipe

1,143 calories of Chicken Breast (cooked), no skin, roasted, (4 breast, bone and skin removed)

339 calories of Ricotta Cheese, part skim milk, (1 cup)

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

239 calories of Olive Oil, (2 tbsp)

123 calories of Mushrooms, fresh, (8 cup, pieces or slices)

41 calories of Canned Tomatoes, (1 cup)

5 calories of Garlic powder, (0.50 tsp)

5 calories of Oregano, ground, (1 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Will be trying this one out. Providing Values change. I am hoping that the Nutritional values are way off and it is just an error. Submitted by:
DANIBUG73

(3/6/11)
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