Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 14.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 317.8 mg |
| Potassium | 625.2 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 16.8 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 10.3 % |
| Copper | 12.5 % |
| Folate | 30.7 % |
| Iron | 13.6 % |
| Magnesium | 22.3 % |
| Manganese | 45.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 13.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing
View the full Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
55 calories of Tilapia filet, raw, (2 oz)
14 calories of Spinach, fresh, (2 cup)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of (C) Garlic, minced, (2 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing
120 calories of Extra Virgin Olive Oil, (1 tbsp)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
55 calories of Tilapia filet, raw, (2 oz)
14 calories of Spinach, fresh, (2 cup)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of (C) Garlic, minced, (2 tsp)
0 calories of Water, tap, (0.50 fl oz)
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