Brighteyes 20/20 diet makeover recipe roasted almonds over fish with dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 22.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 317.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.8 g



Introduction

This is a cod recipe on the 20/20 diet in the book Dr Phil wrote This is a cod recipe on the 20/20 diet in the book Dr Phil wrote
Number of Servings: 1

Ingredients

    2 oz Tilapia filet
    2 cup Spinach, fresh
    0.5 oz (22 whole kernels) Almonds, dry roasted
    2 tsp (C) Garlic, minced (by SHEILAHARVILLE)
    1 tbsp Extra Virgin Olive Oil
    0.5 fl oz Lemon Juice
    2 tsp Grey Poupon Dijon Mustard
    0.5 fl oz Water, tap

Tips

you can make this with Cod fish i made it with this fish because its what was available


Directions

1/4 tsp of garlic on the fish marinate for 1 hour
place in oven 350 for 10 minutes until flaked
cook the spinach in garlic and olive oil
chop almonds
serve fish on spinach sprinkle almonds
serve with green salad and
Dr. Phil salad dressing
1/4 garlic
1 tsp lemon
1tsp water
2tsp dijon mustard
mix and add.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BEME2016.