Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.5 mg |
| Potassium | 168.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.5 g |
| Protein | 5.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.5 % |
| Copper | 17.3 % |
| Folate | 13.2 % |
| Iron | 12.0 % |
| Magnesium | 7.8 % |
| Manganese | 29.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 5.4 % |
| Selenium | 2.9 % |
| Thiamin | 13.5 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus, South Beach Diet Recipe
View the full Hummus, South Beach Diet Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus, South Beach Diet Recipe
89 calories of Tahini, (1 tbsp)
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Hummus, South Beach Diet Recipe
89 calories of Tahini, (1 tbsp)
66 calories of Chickpeas (garbanzo beans), (0.23 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
4 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Ground Red Pepper, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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