Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 47.5 mg |
| Sodium | 202.9 mg |
| Potassium | 207.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.2 g |
| Protein | 5.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.0 % |
| Copper | 4.7 % |
| Folate | 28.7 % |
| Iron | 10.4 % |
| Magnesium | 12.4 % |
| Manganese | 60.4 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.6 % |
| Selenium | 9.4 % |
| Thiamin | 8.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Muffin (G.I. Diet Recipe)
View the full Mixed Berry Muffin (G.I. Diet Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Muffin (G.I. Diet Recipe)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Wheat bran, crude, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Mixed Berry Muffin (G.I. Diet Recipe)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
10 calories of Wheat bran, crude, (0.08 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Baking Soda, (0.08 tsp)
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