Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 6.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 47.5 mg
Sodium 202.9 mg
Potassium 207.7 mg
Total Carbohydrate 21.6 g
Dietary Fiber 7.1 g
Sugars 5.2 g
Protein 5.2 g
Vitamin A 4.4 %
Vitamin B-12 28.4 %
Vitamin B-6 30.6 %
Vitamin C 3.8 %
Vitamin D 5.0 %
Vitamin E 7.0 %
Calcium 5.0 %
Copper 4.7 %
Folate 28.7 %
Iron 10.4 %
Magnesium 12.4 %
Manganese 60.4 %
Niacin 10.3 %
Pantothenic Acid 3.3 %
Phosphorus 14.1 %
Riboflavin 13.6 %
Selenium 9.4 %
Thiamin 8.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffin (G.I. Diet Recipe)

View the full Mixed Berry Muffin (G.I. Diet Recipe) Recipe & Instructions
Submitted by: MOUNTAINKAREN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffin (G.I. Diet Recipe)

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Kellogg's All-Bran Buds Cereal, (0.08 cup (1 serving))

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Buttermilk, lowfat, (0.13 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Wheat bran, crude, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.