Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,002.7 mg
Potassium 473.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.5 g
Sugars 14.0 g
Protein 4.1 g
Vitamin A 117.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 8.6 %
Copper 5.2 %
Folate 7.0 %
Iron 8.0 %
Magnesium 5.5 %
Manganese 10.4 %
Niacin 5.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.8 %
Riboflavin 5.3 %
Selenium 2.1 %
Thiamin 4.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's 7 Day Soup Diet Vegetable Soup Recipe

View the full Sheila's 7 Day Soup Diet Vegetable Soup Recipe Recipe & Instructions
Submitted by: LEANGIRL22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's 7 Day Soup Diet Vegetable Soup Recipe

45 calories of Newman's Own Tomato & Basil Pasta Sauce, (0.25 cup)

18 calories of Red Pack Whole Peeled Plum Tomatoes, (0.30 cup)

16 calories of Carrots, raw, (0.30 cup, chopped)

11 calories of Celery, cooked, (0.40 cup, diced)

11 calories of Tomato Paste, (0.05 cup)

3 calories of Green Beans (snap), (2 beans (4" long))

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Swanson Natural Goodness Chicken Broth, (0.20 cup)

1 calories of President's Choice Prepared Dijon Mustard, (0.20 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Paprika, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.