Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 54.2
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 353.0 mg
Potassium 562.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.3 g
Sugars 3.2 g
Protein 3.0 g
Vitamin A 66.7 %
Vitamin B-12 1.8 %
Vitamin B-6 10.5 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.2 %
Copper 8.8 %
Folate 15.6 %
Iron 9.3 %
Magnesium 8.8 %
Manganese 21.3 %
Niacin 13.1 %
Pantothenic Acid 2.9 %
Phosphorus 9.0 %
Riboflavin 8.6 %
Selenium 3.8 %
Thiamin 7.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Housekeeping Soup Diet Basic Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Housekeeping Soup Diet Basic Recipe

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

10 calories of Canned Tomatoes, (56.68 grams)

10 calories of Chicken stock, home-prepared, (0.11 cup)

7 calories of Carrots, raw, (16.18 grams)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Green Beans (snap), (12.14 grams)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Spinach, fresh, (0.04 package (10 oz))

2 calories of Chicken Broth, (1.71 fl oz)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

0 calories of Garlic, (0.07 cloves)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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