Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.1 mg |
| Potassium | 253.7 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.7 g |
| Protein | 2.4 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 48.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 3.2 % |
| Folate | 10.8 % |
| Iron | 4.0 % |
| Magnesium | 5.1 % |
| Manganese | 11.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recipe, Tasty Lo-Cal (Diet) Soup
View the full Recipe, Tasty Lo-Cal (Diet) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recipe, Tasty Lo-Cal (Diet) Soup
10 calories of Tomatoes,Canned, Crushed (Albertsons Brand), (1.08 oz)
7 calories of frozen green beans, (0.62 oz)
7 calories of Onions, raw, (0.12 large)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of canned diced tomatoes, (0.56 oz)
3 calories of frozen peas, (0.03 cup)
3 calories of Spinach, fresh, (0.04 package (10 oz))
1 calories of Celery, raw, (0.12 stalk, large (11"-12" long))
1 calories of Chicken bouillon, (0.08 cube)
1 calories of Garlic, (0.12 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.46 cup (8 fl oz))
Calories per serving of Recipe, Tasty Lo-Cal (Diet) Soup
10 calories of Tomatoes,Canned, Crushed (Albertsons Brand), (1.08 oz)
7 calories of frozen green beans, (0.62 oz)
7 calories of Onions, raw, (0.12 large)
6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of canned diced tomatoes, (0.56 oz)
3 calories of frozen peas, (0.03 cup)
3 calories of Spinach, fresh, (0.04 package (10 oz))
1 calories of Celery, raw, (0.12 stalk, large (11"-12" long))
1 calories of Chicken bouillon, (0.08 cube)
1 calories of Garlic, (0.12 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.46 cup (8 fl oz))