Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.3 mg
Sodium 278.5 mg
Potassium 329.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.2 g
Sugars 2.8 g
Protein 9.2 g
Vitamin A 13.8 %
Vitamin B-12 3.2 %
Vitamin B-6 7.1 %
Vitamin C 11.4 %
Vitamin D 1.7 %
Vitamin E 5.0 %
Calcium 2.8 %
Copper 6.5 %
Folate 3.1 %
Iron 9.4 %
Magnesium 5.8 %
Manganese 13.5 %
Niacin 8.8 %
Pantothenic Acid 1.9 %
Phosphorus 5.1 %
Riboflavin 5.0 %
Selenium 2.9 %
Thiamin 5.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Red Wine, (0.50 fl oz)

9 calories of Quaker Multigrain Oatmeal Cereal, (14.38 grams)

8 calories of Fiber One Bran Cereal, 1/2 cup, (0.13 serving)

4 calories of egg substitute egg whites, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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