Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 2.8 mg
Sodium 366.6 mg
Potassium 1,060.5 mg
Total Carbohydrate 54.6 g
Dietary Fiber 9.3 g
Sugars 8.5 g
Protein 10.8 g
Vitamin A 113.0 %
Vitamin B-12 4.3 %
Vitamin B-6 27.2 %
Vitamin C 91.9 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 18.4 %
Copper 15.7 %
Folate 23.8 %
Iron 22.7 %
Magnesium 18.4 %
Manganese 26.8 %
Niacin 18.0 %
Pantothenic Acid 12.1 %
Phosphorus 20.3 %
Riboflavin 18.8 %
Selenium 44.1 %
Thiamin 18.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Mixed Vegetable Stew - Ethiopia - Ye'atakilt W'et

112 calories of Couscous, (0.19 cup, dry, yields)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Sunflower Oil, (0.25 tbsp)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

17 calories of Green Beans (snap), (0.50 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Tomato Paste, (0.06 cup)

8 calories of Broth, Vegetable: Pacific, Organic Vegetable Broth, (0.50 serving)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Parsley, (0.25 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Broth -- Pacific organic vegetable broth (low sodium), (0.25 serving)

3 calories of berbere (Ethiopian Hot Pepper Seasoning), (1 gram(s))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.