Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.1
Total Fat 1.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 330.2 mg
Potassium 194.4 mg
Total Carbohydrate 58.5 g
Dietary Fiber 5.2 g
Sugars 5.8 g
Protein 9.7 g
Vitamin A 58.8 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 1.8 %
Folate 0.4 %
Iron 7.3 %
Magnesium 1.7 %
Manganese 8.3 %
Niacin 2.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicey vegetable pasta stew

View the full spicey vegetable pasta stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey vegetable pasta stew

203 calories of Barilla Elbow Macaroni, (2 oz)

34 calories of Bob's Red Mill 7 Grain Cereal, (0.06 cup)

18 calories of *tomato paste, great value, (1 tbsp)

14 calories of Sweet Potato - 1/2 Medium Potato, (0.25 serving)

13 calories of Birds Eye Normandy Blend, (0.50 cup)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Crushed red pepper flakes, (0.25 tbsp)

0 calories of Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), (0.75 serving)


No nutrition or calorie comments found.