Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 67.2 mg |
| Sodium | 462.2 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 20.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 12.6 % |
| Copper | 8.2 % |
| Folate | 2.3 % |
| Iron | 7.8 % |
| Magnesium | 4.7 % |
| Manganese | 2.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.2 % |
| Selenium | 30.0 % |
| Thiamin | 2.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Mac & Cheese
View the full Salsa Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Mac & Cheese
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
68 calories of Barilla Elbow Macaroni, (0.67 oz)
40 calories of Velveeta Cheese Product, (0.50 oz)
9 calories of Salsa, (0.13 cup)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Salsa Mac & Cheese
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
68 calories of Barilla Elbow Macaroni, (0.67 oz)
40 calories of Velveeta Cheese Product, (0.50 oz)
9 calories of Salsa, (0.13 cup)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs