Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 484.2 mg |
| Potassium | 715.7 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 11.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 22.5 % |
| Copper | 9.5 % |
| Folate | 7.7 % |
| Iron | 7.3 % |
| Magnesium | 9.9 % |
| Manganese | 14.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.9 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Pierogi
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Pierogi
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
80 calories of Velveeta Cheese Product, (1 oz)
76 calories of Barilla Elbow Macaroni, (0.75 oz)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of American Pierogi
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
80 calories of Velveeta Cheese Product, (1 oz)
76 calories of Barilla Elbow Macaroni, (0.75 oz)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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Nutrition & Calorie Comments