Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
- Calories 231.0
- Total Fat 4.5 g
- Saturated Fat 1.8 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.9 g
- Cholesterol 44.4 mg
- Sodium 337.6 mg
- Potassium 521.7 mg
- Total Carbohydrate 31.9 g
- Dietary Fiber 1.2 g
- Sugars 0.5 g
- Protein 16.9 g
- Vitamin A 16.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 8.4 %
- Vitamin C 34.8 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.2 %
- Copper 7.4 %
- Folate 3.7 %
- Iron 12.1 %
- Magnesium 3.9 %
- Manganese 11.8 %
- Niacin 4.7 %
- Pantothenic Acid 3.1 %
- Phosphorus 3.4 %
- Riboflavin 2.3 %
- Selenium 1.0 %
- Thiamin 5.3 %
- Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Goulash
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Goulash
109 calories of Barilla Elbow Macaroni, (1.07 oz)
85 calories of Venison, ground, (1.60 oz)
36 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.53 cup)
2 calories of Onions, raw, (0.07 small)
Calories per serving of Venison Goulash
109 calories of Barilla Elbow Macaroni, (1.07 oz)
85 calories of Venison, ground, (1.60 oz)
36 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.53 cup)
2 calories of Onions, raw, (0.07 small)
Nutrition & Calorie Comments