Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 107.1 mg
Potassium 212.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 4.0 g
Sugars 1.5 g
Protein 18.1 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 5.2 %
Folate 13.8 %
Iron 11.9 %
Magnesium 7.3 %
Manganese 9.5 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 5.7 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 7.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal In A Mug

View the full Meal In A Mug Recipe & Instructions
Submitted by: BJCHOOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal In A Mug

75 calories of Laura's Leen Beef 4% fat, (2.13 oz)

54 calories of Barilla Elbow Macaroni, (0.53 oz)

45 calories of Beans, black, (0.20 cup)

8 calories of Canned Tomatoes, (0.20 cup)


Nutrition & Calorie Comments  

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