Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 12.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.4 g
Cholesterol 25.6 mg
Sodium 367.9 mg
Potassium 177.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 1.1 g
Sugars 3.7 g
Protein 6.3 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 6.3 %
Vitamin C 13.1 %
Vitamin D 0.5 %
Vitamin E 8.8 %
Calcium 1.8 %
Copper 3.3 %
Folate 6.5 %
Iron 8.6 %
Magnesium 3.8 %
Manganese 14.0 %
Niacin 5.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.6 %
Riboflavin 9.3 %
Selenium 3.4 %
Thiamin 8.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Latin American Empanadas w/ store bought dough


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin American Empanadas w/ store bought dough

168 calories of Pie crust, frozen, ready-to-bake, (0.26 crust, single 9")

22 calories of Laura's Leen Beef 4% fat, (0.62 oz)

18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.08 small)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.15 clove)

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Red Ripe Tomatoes, (0.08 slice, thin/small)

0 calories of Scallions, raw, (0.12 small (3" long))

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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