Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories | 222.2 |
---|---|
Total Fat | 12.0 g |
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 5.4 g |
Cholesterol | 25.6 mg |
Sodium | 367.9 mg |
Potassium | 177.9 mg |
Total Carbohydrate | 22.1 g |
Dietary Fiber | 1.1 g |
Sugars | 3.7 g |
Protein | 6.3 g |
Vitamin A | 1.0 % |
---|---|
Vitamin B-12 | 0.7 % |
Vitamin B-6 | 6.3 % |
Vitamin C | 13.1 % |
Vitamin D | 0.5 % |
Vitamin E | 8.8 % |
Calcium | 1.8 % |
Copper | 3.3 % |
Folate | 6.5 % |
Iron | 8.6 % |
Magnesium | 3.8 % |
Manganese | 14.0 % |
Niacin | 5.6 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 4.6 % |
Riboflavin | 9.3 % |
Selenium | 3.4 % |
Thiamin | 8.2 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Latin American Empanadas w/ store bought dough
View the full Latin American Empanadas w/ store bought dough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Latin American Empanadas w/ store bought dough
168 calories of Pie crust, frozen, ready-to-bake, (0.26 crust, single 9")
22 calories of Laura's Leen Beef 4% fat, (0.62 oz)
18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.08 small)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.15 clove)
0 calories of Cider Vinegar, (0.15 tbsp)
0 calories of Red Ripe Tomatoes, (0.08 slice, thin/small)
0 calories of Scallions, raw, (0.12 small (3" long))
0 calories of Salt, (0.06 tsp)
Calories per serving of Latin American Empanadas w/ store bought dough
168 calories of Pie crust, frozen, ready-to-bake, (0.26 crust, single 9")
22 calories of Laura's Leen Beef 4% fat, (0.62 oz)
18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Onions, raw, (0.08 small)
1 calories of Cumin seed, (0.15 tsp)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.15 clove)
0 calories of Cider Vinegar, (0.15 tbsp)
0 calories of Red Ripe Tomatoes, (0.08 slice, thin/small)
0 calories of Scallions, raw, (0.12 small (3" long))
0 calories of Salt, (0.06 tsp)
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