Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 319.7 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 46.2 mg |
Sodium | 644.0 mg |
Potassium | 332.3 mg |
Total Carbohydrate | 31.9 g |
Dietary Fiber | 5.7 g |
Sugars | 9.5 g |
Protein | 23.0 g |
Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 15.3 % |
Vitamin D | 0.0 % |
Vitamin E | 4.7 % |
Calcium | 9.1 % |
Copper | 6.5 % |
Folate | 28.7 % |
Iron | 21.5 % |
Magnesium | 8.0 % |
Manganese | 19.5 % |
Niacin | 12.0 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.7 % |
Riboflavin | 12.8 % |
Selenium | 2.6 % |
Thiamin | 20.0 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pasta Bake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pasta Bake
105 calories of Barilla Plus Penne, (1 oz)
90 calories of Smart Balance Cream Cheese, (2 tbsp)
70 calories of Laura's Leen Beef 4% fat, (2 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
9 calories of Pace Medium Chunky Salsa, (1.78 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Hunt's Tomato Sauce, no salt added, (0.11 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Southwest Pasta Bake
105 calories of Barilla Plus Penne, (1 oz)
90 calories of Smart Balance Cream Cheese, (2 tbsp)
70 calories of Laura's Leen Beef 4% fat, (2 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
9 calories of Pace Medium Chunky Salsa, (1.78 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Hunt's Tomato Sauce, no salt added, (0.11 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
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Nutrition & Calorie Comments
MUGABI123
(1/24/21)
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NELLJONES
(9/20/18)
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CAMERATS
(1/22/09)
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