Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 538.8 | Total Fat | 13.6 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 43.3 mg |
Sodium | 1,256.2 mg |
Potassium | 784.7 mg |
Total Carbohydrate | 77.6 g |
Dietary Fiber | 5.7 g |
Sugars | 8.4 g |
Protein | 30.0 g |
Vitamin A | 34.5 % | Vitamin B-12 | 5.2 % |
---|---|
Vitamin B-6 | 14.4 % |
Vitamin C | 123.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 56.9 % |
Copper | 3.6 % |
Folate | 20.0 % |
Iron | 5.7 % |
Magnesium | 8.6 % |
Manganese | 13.2 % |
Niacin | 4.7 % |
Pantothenic Acid | 9.0 % |
Phosphorus | 91.7 % |
Riboflavin | 44.1 % |
Selenium | 6.3 % |
Thiamin | 8.2 % |
Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Casserole
271 calories of Barilla Elbow Macaroni, (2.67 oz)
166 calories of Velveeta Light Cheese Product, (2.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Broccoli, fresh, (0.33 stalk)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
9 calories of Flour, white, (0.02 cup)
5 calories of Summer Squash, (0.17 medium)
Calories per serving of Veggie Casserole
271 calories of Barilla Elbow Macaroni, (2.67 oz)
166 calories of Velveeta Light Cheese Product, (2.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
14 calories of Broccoli, fresh, (0.33 stalk)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
9 calories of Flour, white, (0.02 cup)
5 calories of Summer Squash, (0.17 medium)
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Nutrition & Calorie Comments