Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 7.4 mg
Sodium 286.2 mg
Potassium 58.6 mg
Total Carbohydrate 54.8 g
Dietary Fiber 7.1 g
Sugars 1.2 g
Protein 14.0 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.6 %
Copper 0.8 %
Folate 1.9 %
Iron 8.8 %
Magnesium 1.6 %
Manganese 1.9 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 6.3 %
Riboflavin 2.3 %
Selenium 1.8 %
Thiamin 1.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta & Lentils

View the full Pasta & Lentils Recipe & Instructions
Submitted by: HIKE_IT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta & Lentils

203 calories of Barilla Elbow Macaroni, (2 oz)

36 calories of Goya Lentils, (0.13 cup)

27 calories of Romano Cheese, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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