spicey vegetable pasta stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 330.2 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 5.2 g
- Protein: 9.7 g
View full nutritional breakdown of spicey vegetable pasta stew calories by ingredient
Introduction
a good hearty stew with no meat for when your in a veggie mood. a good hearty stew with no meat for when your in a veggie mood.Number of Servings: 4
Ingredients
-
*Barilla Elbow Macaroni, 8 oz
Beef broth, bouillon, consomme, 1 cup
Water, tap, 6 cup (8 fl oz)
*Birds Eye Normandy Blend, 2 cup
*Bob's Red Mill 7 Grain Cereal, 0.25 cup
**tomato paste, great value, 4 tbsp
*Sweet Potato - 1/2 Medium Potato, 1 serving
Pepper, black, 1 tsp
*Crushed red pepper flakes, 1 tbsp
Ginger, ground, 1 tsp
Garlic, 1 tsp
*Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), 3 serving
Directions
Take a large soup pot and fill with your water and broth and vegetables to pot.
Chop sweet potato into small bit size pieces and add to pot.
Place on stove top on high heat and bring to a boil, then lower the heat to med high and cook vegetables til almost tender, then add pasta and 7 grain cereal, then cook til pasta is done .
Now add spices and tomato paste then cook for another 2 minutes.
Set aside for a few minutes then serve.
Serving Size: 4-5 servings about 1.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user LADYGINGER09.
Chop sweet potato into small bit size pieces and add to pot.
Place on stove top on high heat and bring to a boil, then lower the heat to med high and cook vegetables til almost tender, then add pasta and 7 grain cereal, then cook til pasta is done .
Now add spices and tomato paste then cook for another 2 minutes.
Set aside for a few minutes then serve.
Serving Size: 4-5 servings about 1.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user LADYGINGER09.