Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 961.5
Total Fat 53.4 g
Saturated Fat 17.8 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 23.5 g
Cholesterol 231.7 mg
Sodium 2,520.6 mg
Potassium 1,849.1 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.5 g
Sugars 8.2 g
Protein 87.1 g
Vitamin A 24.8 %
Vitamin B-12 82.5 %
Vitamin B-6 83.5 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 5.5 %
Copper 27.4 %
Folate 13.3 %
Iron 36.1 %
Magnesium 29.0 %
Manganese 14.2 %
Niacin 96.8 %
Pantothenic Acid 31.7 %
Phosphorus 84.3 %
Riboflavin 60.4 %
Selenium 125.3 %
Thiamin 124.3 %
Zinc 80.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Sancocho Dominicano (Tropical Meat & Vegetable Stew)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Sancocho Dominicano (Tropical Meat & Vegetable Stew)

258 calories of Chorizo, pork and beef, (2 oz)

202 calories of Cured Ham, (4 oz)

127 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2 oz)

116 calories of Beef, eye of round, (2 oz)

70 calories of Beef, tip round, (0.13 lb)

60 calories of Corn Oil, (0.50 tbsp)

45 calories of Plantains, (0.25 cup slices)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

17 calories of Yautia (tannier), (0.13 cup, sliced)

13 calories of Potato, raw, (0.13 cup diced)

11 calories of Sweet potato, cooked, baked in skin, without salt, (0.06 cup)

6 calories of Chicken Thigh, (0.13 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Chicken Drumstick, (0.13 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Oranges, (0.06 small (2-3/8" dia))

1 calories of Garlic, (0.13 tsp)

0 calories of Celery, raw, (0.25 tbsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)

0 calories of Yucca Boiled, (0.06 cup)

0 calories of Caldo Maggi Carne (1 caldo=10 grs.), (1.25 gram(s))

0 calories of Caldo Maggi Gallina (1 caldo=11 grs.), (1.38 gram(s))

0 calories of Cilantro, raw, (0.06 tbsp)

0 calories of Water, tap, (16 fl oz)


No nutrition or calorie comments found.