Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.9
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 1.5 mg
Sodium 546.6 mg
Potassium 735.1 mg
Total Carbohydrate 42.9 g
Dietary Fiber 6.7 g
Sugars 11.7 g
Protein 6.5 g
Vitamin A 68.6 %
Vitamin B-12 2.5 %
Vitamin B-6 33.7 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.4 %
Copper 22.7 %
Folate 22.6 %
Iron 15.2 %
Magnesium 12.5 %
Manganese 56.0 %
Niacin 14.7 %
Pantothenic Acid 10.7 %
Phosphorus 18.9 %
Riboflavin 10.1 %
Selenium 7.1 %
Thiamin 9.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West African Vegetable Stew

View the full West African Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West African Vegetable Stew

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

39 calories of Raisins, (0.08 cup, packed)

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw))

21 calories of Canola Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

It's very good, but it's not vegetarian and too much sodium. My makeover increased the calories slightly (247 vs 220) but has no cholesterol, cut the sodium in half, added a gram and a half of fiber, and about half a gram of protein. https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=3457281