West African Vegetable Stew

West African Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 3.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 546.6 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.5 g

View full nutritional breakdown of West African Vegetable Stew calories by ingredient
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Number of Servings: 6

Ingredients

    Ingredients:

    1 tablespoon vegetable oil
    2 cups sliced onions
    2 cloves garlic, minced
    1 pound sweet potato, peeled and cut into 1/4-inch half slices
    1 large tomato, coarsely chopped
    1/2 cup raisins
    1/2 teaspoon ground cinnamon
    1/2 teaspoon crushed red pepper
    1 (10.5 ounce) can Campbell'sŪ Condensed Chicken Broth
    1/2 cup water
    1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
    4 cups coarsely chopped spinach


Directions

1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.


Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user MJDELANCEY.

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