Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 3.3 mg |
| Sodium | 821.4 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.7 g |
| Protein | 9.1 g |
| Vitamin A | 99.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.1 % |
| Calcium | 16.9 % |
| Copper | 7.5 % |
| Folate | 15.9 % |
| Iron | 13.0 % |
| Magnesium | 10.4 % |
| Manganese | 21.0 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.1 % |
| Selenium | 3.9 % |
| Thiamin | 14.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Dumpling Stew, Vegan
View the full Vegetable Dumpling Stew, Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Dumpling Stew, Vegan
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
30 calories of 1 small red potatoe, (0.67 serving)
13 calories of Imagine, Organic, Free Range Chicken Broth, Low Fat, No MSG & Low Sodium, (0.67 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Cornstarch, (0.02 cup)
7 calories of Soy Milk, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Vegetable Boullion, (0.17 serving)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Vegetable Dumpling Stew, Vegan
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
37 calories of Peas, frozen, (0.33 cup)
30 calories of 1 small red potatoe, (0.67 serving)
13 calories of Imagine, Organic, Free Range Chicken Broth, Low Fat, No MSG & Low Sodium, (0.67 cup)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Cornstarch, (0.02 cup)
7 calories of Soy Milk, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Vegetable Boullion, (0.17 serving)
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Baking Powder, (0.33 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.08 tsp)
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