Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 62.6 mg |
| Sodium | 39.8 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.9 g |
| Protein | 7.1 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 0.1 % |
| Calcium | 6.3 % |
| Copper | 0.8 % |
| Folate | 2.4 % |
| Iron | 9.2 % |
| Magnesium | 1.4 % |
| Manganese | 28.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked pumpkin oatmeal
View the full Baked pumpkin oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked pumpkin oatmeal
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
49 calories of Maple Syrup, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Libby's 100% Pure Pumpkin Puree, (0.17 cup)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of Baked pumpkin oatmeal
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
49 calories of Maple Syrup, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Libby's 100% Pure Pumpkin Puree, (0.17 cup)
11 calories of Milk, nonfat, (0.13 cup)
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